VIDEO: My personal health transformation over the years
- Matthieu P.J.
- Wellbeing
I will share with you the key steps on my health journey over the years. You may be surprised to learn about some major health issues I managed to overcome.
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VIDEO: Understanding why sugar is a poison
- Matthieu P.J.
- Wellbeing
Eating sugar is bad for your health. Worse, it's literally a poison for your immune and nervous system. It creates inflammation and will weaken your body severely.
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VIDEO: The power of Intermittent Fasting
- Matthieu P.J.
- Wellbeing
Eating every day, three times (at least) a day is the routine for most people in the West. The ancestral practice of fasting has been forgotten or ridiculed by many. But isn't it our ego that is terrified by what happens when we give our digestive track a well-deserved break? Watch the video to find out.
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