VIDEO: Understanding why sugar is a poison
London, 1 September 2020—
In this 8min video I cover the following:
- sugar is virtually everywhere in the food you buy! Start paying attention to the food labels.
- ingredients are listed by amount in decreasing order. When sugar is close to the beginning, beware!
- sugar creates inflammation and weakens our immune system: in other words we will get sick more often by eating lots.
- the situation today where the food industry sells food with high amount of sugar is criminal.
- the body builds up a tolerance for sugar but only for so long… one day it collapses. This then leads to diabetes and all sorts of conditions.
- Tip: develop a relationship with your body to feel when you had enough sugar
- there is a huge need for education about sugar intake
- sugar is addictive and creates cravings
- sugar is empty calories with no nutritional value. You just don’t need it to function.
Intro music: Underglow - https://w.ww.silvermansound.com
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