VIDEO: Understanding why sugar is a poison
London, 1 September 2020—
VIDEO
In this 8min video I cover the following:
sugar is virtually everywhere in the food you buy! Start paying attention to the food labels .
ingredients are listed by amount in decreasing order. When sugar is close to the beginning, beware!
sugar creates inflammation and weakens our immune system: in other words we will get sick more often by eating lots.
the situation today where the food industry sells food with high amount of sugar is criminal .
the body builds up a tolerance for sugar but only for so long… one day it collapses. This then leads to diabetes and all sorts of conditions.
Tip: develop a relationship with your body to feel when you had enough sugar
there is a huge need for education about sugar intake
sugar is addictive and creates cravings
sugar is empty calories with no nutritional value. You just don’t need it to function.
CREDITS
Intro music: Underglow - https://w.ww.silvermansound.com
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