Wellbeing

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Setting healthy boundaries and expressing your needs

Matthieu P.J.
Wellbeing

Expressing your needs, setting your boundaries, speaking your truth... All three are important for our balance, and help us navigating social interactions with self-love.

Dealing with depression & a primer on emotional management

Matthieu P.J.
Wellbeing

Why is it that sometimes we fall into apathy and it's so hard to recover? What is the true significance of depression? What can our emotions teach us about the way to live our life?

The 'legal' drugs of our modern age

Matthieu P.J.
Wellbeing

Coffee, cigarettes and alcohol are over-the-counter poisons consumed by the millions. And there are also antidepressants prescribed to many people. Why do we still tolerate that situation?

Finding the diet that works for you

Matthieu P.J.
Wellbeing

A healthy diet is the foundation of a healthy body. Learn some basics about what it can mean for you.

Is life healthier outside of cities?

Matthieu P.J.
Wellbeing

The age of cities is coming to an end. Urban lifestyles are no longer justified for many of us and there are new ways of living. Ask yourself if your current location brings you the lifestyle you truly desire.

Skin problems and acne: the root of the problem

Matthieu P.J.
Wellbeing

You don't need to pay a fortune on cosmetics or supplements to keep a good skin. You just need to know a few simple things, and start paying attention to your habits.

Be mindful how you start your day

Matthieu P.J.
Wellbeing

The power of routines is immense. And the routines we do in the morning set the tone for the entire day. Our wellbeing can be transformed with healthy routines.

Dealing with guilt (and shame)

Matthieu P.J.
Wellbeing

Guilt and shame are part of our world. Let's look closer at those two destructive emotions.

Are we happier with all our modern technology?

Matthieu P.J.
Wellbeing

I dont' recognise the world of the 2020s. We've reached a level of digitalisation such that our lives are deeply altered compared to what they used to be: for the best or the worst?

Making Friends With Time

Matthieu P.J.
Wellbeing

Time is not your enemy. Don't buy into the collective narrative of 'not enough' time because it will only make you time poor. Seek abundance and stillness instead.

The tragedy of grains

Matthieu P.J.
Wellbeing

Grains are not so good for you, did you even realise it?

Could meat be the healthiest choice if your blood type is O?

Matthieu P.J.
Wellbeing

Keto diet, Paleo diet, Blood type diet... lots of info is out there, but what does it mean if your blood type is O?

When facing adversity, you're always alone

Matthieu P.J.
Wellbeing

It's not pleasant, but it's a source of growth. It's not going to last, and you'll learn a lot. So don't fear.

Dealing with toxic masculine energy

Matthieu P.J.
Wellbeing

After centuries of domination, the feminine is reclaiming its own power and it's happening right now! Times are finally changing.

The common misconceptions about life expectancy & why you should approach statistics with caution

Matthieu P.J.
Wellbeing

Have you ever heard about LIFE EXPECTANCY? Chances are you did and just like me you may have thought that it was a valuable information to understand until which age you may live. But it turns out that the reality is quite different. Sometimes statistics are almost pointless unless you really understand what they mean.

Understanding why you need to invest in your health education

Matthieu P.J.
Wellbeing

Let's discuss the practice of modern medicine and how we got used to consult a doctor rather systematically when we are sick. I'll explain you why taking responsibility for your health is essential in this day and age. And the good news is: everyone can learn to be healthy!

VIDEO: My personal health transformation over the years

Matthieu P.J.
Wellbeing

I will share with you the key steps on my health journey over the years. You may be surprised to learn about some major health issues I managed to overcome.

VIDEO: Understanding why sugar is a poison

Matthieu P.J.
Wellbeing

Eating sugar is bad for your health. Worse, it's literally a poison for your immune and nervous system. It creates inflammation and will weaken your body severely.

VIDEO: The power of Intermittent Fasting

Matthieu P.J.
Wellbeing

Eating every day, three times (at least) a day is the routine for most people in the West. The ancestral practice of fasting has been forgotten or ridiculed by many. But isn't it our ego that is terrified by what happens when we give our digestive track a well-deserved break? Watch the video to find out.