VIDEO: Understanding why sugar is a poison

In this 8min video I cover the following:

• sugar is virtually everywhere in the food you buy! Start paying attention to the food labels.
• ingredients are listed by amount in decreasing order. When sugar is close to the beginning, beware!
• sugar creates inflammation and weakens our immune system: in other words we will get sick more often by eating lots.
• the situation today where the food industry sells food with high amount of sugar is criminal.
• the body builds up a tolerance for sugar but only for so long… one day it collapses. This then leads to diabetes and all sorts of conditions.
• Tip: develop a relationship with your body to feel when you had enough sugar
• there is a huge need for education about sugar intake
• sugar is addictive and creates cravings
• sugar is empty calories with no nutritional value. You just don’t need it to function.
   

CREDITS

Intro music: Underglow - https://w.ww.silvermansound.com