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Could meat be the healthiest choice if your blood type is O?

Matthieu P.J.
Wellbeing

Keto diet, Paleo diet, Blood type diet... lots of info is out there, but what does it mean if your blood type is O?

When facing adversity, you're always alone

Matthieu P.J.
Wellbeing

It's not pleasant, but it's a source of growth. It's not going to last, and you'll learn a lot. So don't fear.

Dealing with toxic masculine energy

Matthieu P.J.
Wellbeing

After centuries of domination, the feminine is reclaiming its own power and it's happening right now! Times are finally changing.

Tiwanaku

Matthieu P.J.
Travel

Learn about this key archeological site that is not mainstream but raises interesting questions.

The common misconceptions about life expectancy & why you should approach statistics with caution

Matthieu P.J.
Wellbeing

Have you ever heard about LIFE EXPECTANCY? Chances are you did and just like me you may have thought that it was a valuable information to understand until which age you may live. But it turns out that the reality is quite different. Sometimes statistics are almost pointless unless you really understand what they mean.

Understanding why you need to invest in your health education

Matthieu P.J.
Wellbeing

Let's discuss the practice of modern medicine and how we got used to consult a doctor rather systematically when we are sick. I'll explain you why taking responsibility for your health is essential in this day and age. And the good news is: everyone can learn to be healthy!

VIDEO: My personal health transformation over the years

Matthieu P.J.
Wellbeing

I will share with you the key steps on my health journey over the years. You may be surprised to learn about some major health issues I managed to overcome.

VIDEO: Understanding why sugar is a poison

Matthieu P.J.
Wellbeing

Eating sugar is bad for your health. Worse, it's literally a poison for your immune and nervous system. It creates inflammation and will weaken your body severely.

VIDEO: The power of Intermittent Fasting

Matthieu P.J.
Wellbeing

Eating every day, three times (at least) a day is the routine for most people in the West. The ancestral practice of fasting has been forgotten or ridiculed by many. But isn't it our ego that is terrified by what happens when we give our digestive track a well-deserved break? Watch the video to find out.

The art of 'taking a step back' in life

Matthieu P.J.
Personal development

Sometimes we resist taking a break from something whereas that's the best thing we could do!

Regrets, choices and mistakes

Matthieu P.J.
Personal development

Choosing is an act of creation. Regretting is an—unnecessary—act of self-torture. And making mistakes is an essential part of life!

Give yourself permission to be the awesome you

Matthieu P.J.
Personal development

Gratefulness is a key practice to accelerate manifestation and tap into the unlimited creative power we hold inside each one of us.

The myth of perfect choices

Matthieu P.J.
Personal development

Read on to understand why there's no perfect choice and how your ego will try to convince you to change (even when you have little to gain out of it).

Happiness, desire and focusing on the positive

Matthieu P.J.
Personal development

Happiness is a quest in which we believe the destination matters whereas it was the journey, all along. Fulfilling our desires can be seen as a sure way to make us happy, but often we are bad at predicting what the real outcome will be. Yet, there's still hope and knowing a few things will help you on your personal quest.

No matter where you go, fear will find you

Matthieu P.J.
Personal development

FEAR. A big word. A bit taboo, a lot misunderstood, like emotions in general. What can fear teach us?

Conflict resolution & emotional intelligence

Matthieu P.J.
Personal development

Conflicts are inevitable between people and group of people. So how do we learn to deal with them in the right way, instead of becoming victims, aggressor or staying silent?

Living with no regrets

Matthieu P.J.
Personal development

Regrets are a disease of the mind that bring nothing but misery to our wellbeing. It's time to understand why we should let go of them.

The importance of journaling to know yourself

Matthieu P.J.
Personal development

The old saying has it: 'Know thyself'. Discover one of the fundamental tools to achieve that!

Climbing Maslow's pyramid of needs

Matthieu P.J.
Personal development

Maslow's hierarchy of needs is a simple yet powerful tool to understand one's journey throughout the needs of human life.

Beware of crypto-currencies and other 'revolutionary' ideas

Matthieu P.J.
Personal development

Heard about bitcoin? Tempted to invest some of your money in it? You'd better read this then.

Task & Time Management

Matthieu P.J.
Personal development

Personal productivity is linked to 2 essential disciplines: task management and time management. Discover their core principles and best practices. Learn how to really focus on what you do. Make a real impact on the way you use your time.

The deception of the financial system

Matthieu P.J.
Personal development

What is money: an abstract concept or a tangible reality? What if the system we take for granted was in fact an organised giant fraud? Just like Science, Finance has to make some base assumptions in order to build its discipline. And just like Science, it has made some incorrect assumptions. Except that unlike Science, this has consequences on the life of everyone.

The power of making decisions

Matthieu P.J.
Personal development

We do it everyday: we choose certain things over others. Our life could be described as the succession of decisions we've ever made. Yet few people take the time to really reflect about the process of decision making. Is that not worth some investigation?

The age of Cognitive Dissonance & Conspiracy Theories

Matthieu P.J.
Personal development

Have you ever wondered why so many people are inclined to dismiss some apparently whimsical beliefs as 'conspiracy theories'? Are you really sure that ALL what you believe in, even some of the most fundamental aspects of your understanding of this world, is true?

Be careful what you wish for!

Matthieu P.J.
Personal development

We've all been there... Sometimes we want something but soon realise that it doesn't serve us. So what can we learn from these experiences?