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![Setting healthy boundaries and expressing your needs](/img/health/boundary_hu97a30d4036963b2452705cd64d266271_33122_320x218_resize_q80_h2_lanczos.webp)
Setting healthy boundaries and expressing your needs
- Matthieu P.J.
- Wellbeing
Expressing your needs, setting your boundaries, speaking your truth... All three are important for our balance, and help us navigating social interactions with self-love.
Read More![The importance of disseminating spiritual teachings](/img/spirituality/sharing_hu1735fd88b11ea98e619ad4adb61b61bd_28869_320x225_resize_q80_h2_lanczos.webp)
The importance of disseminating spiritual teachings
- Matthieu P.J.
- Spirituality
Today more than ever, sharing spiritual knowledge will contribute to the betterment of humanity.
Read More![Transcending duality & time](/img/spirituality/time-astronomy_huc8a6622048dd7690be6589e6a94c20b5_25608_320x213_resize_q80_h2_lanczos.webp)
Transcending duality & time
- Matthieu P.J.
- Spirituality
Let's talk about the ego, duality and time. You may be surprised to realise that some things are different than you've always thought they were.
Read More![Dealing with depression & a primer on emotional management](/img/health/depression_hu00cd3dceed79d35e1255df85752f1b23_15263_320x198_resize_q80_h2_lanczos_3.webp)
Dealing with depression & a primer on emotional management
- Matthieu P.J.
- Wellbeing
Why is it that sometimes we fall into apathy and it's so hard to recover? What is the true significance of depression? What can our emotions teach us about the way to live our life?
Read More![Feeling your emotions](/img/spirituality/emotions_hud0f4f0df5a8f7ead5b5709ecda4a30c8_17817_320x213_resize_q80_h2_lanczos.webp)
Feeling your emotions
- Matthieu P.J.
- Spirituality
Emotional fluidity, emotional healing, emotional surrender... In this article, you will journey through the world of emotions.
Read More![What you don't know is what keeps you limited](/img/spirituality/touch_hu9fc5a712127afefb239773347299660d_7334_320x214_resize_q80_h2_lanczos.webp)
What you don't know is what keeps you limited
- Matthieu P.J.
- Spirituality
What if your entire understanding of life was based only on what you know? And what if there were many things, yet for you to discover, that could radically change the way you perceive the world you live in?
Read More![Going on a Technology Detox](/img/perso_dev/computer-overdose_hu878ac5904abaebb09177d4010106395d_9412_320x213_resize_q80_h2_lanczos.webp)
Going on a Technology Detox
- Matthieu P.J.
- Personal development
The use of modern technology such as smartphones has become the norm yet they have the potential of becoming extremely addictive. Are you aware of your daily screen time? Could you live a single day without your smartphone?
Read More![Understanding the ego from a spiritual perspective](/img/spirituality/ego_hu9f60b477eb363677fd01ed2cc911d219_17690_320x213_resize_q80_h2_lanczos.webp)
Understanding the ego from a spiritual perspective
- Matthieu P.J.
- Spirituality
What is the ego? What are its mechanisms? And why do we need to understand that in the pursuit of happiness?
Read More![The power of Dreams, Lucid Dreaming & Consciousness Exploration](/img/spirituality/dream_hu0605f32eb4f53c5ec0f014027d8099ea_22711_320x193_resize_q80_h2_lanczos.webp)
The power of Dreams, Lucid Dreaming & Consciousness Exploration
- Matthieu P.J.
- Spirituality
Dream work provides a fantastic way to explore human consciousness and its mysteries. Lucid dreaming is a very powerful type of dream that can be triggered with some training.
Read More![What are you waiting for to do the things you LOVE in life?](/img/spirituality/paint_hub58a9c142ac781f3649cc8a7ed52603e_20790_320x213_resize_q80_h2_lanczos.webp)
What are you waiting for to do the things you LOVE in life?
- Matthieu P.J.
- Personal development
As absurd as it seems, some people 'resist' doing things that would make them feel good—or at least what they assume would. Read on to find out why.
Read More![My favourite 'spiritual' movies](/img/spirituality/film_hub0c99c8dbb70dd0e5279902444c45474_22569_320x213_resize_q80_h2_lanczos.webp)
My favourite 'spiritual' movies
- Matthieu P.J.
- Spirituality
Sometimes we can have fun watching a movie, while learning things and getting in touch with spiritual content! I will share with you my favourite 'spiritual' movies.
Read More![The dark side of Glastonbury](/img/travel/glastonbury/tor_hu35b8af0df070f89305c1662f54c6e288_30015_320x240_resize_q80_h2_lanczos.webp)
The dark side of Glastonbury
- Matthieu P.J.
- Travel
There's more than meets the eyes... did you really think a place could be all light without any darkness?
Read More![Are you really sure that 'You Only Live Once'?](/img/spirituality/vanitas_hu923ed6c28c7dd22cc5ce4017317759ad_20408_320x245_resize_q80_h2_lanczos.webp)
Are you really sure that 'You Only Live Once'?
- Matthieu P.J.
- Spirituality
Have you ever used YOLO as a justification of living a better life? Do you really believe in what it means? Have you ever wondered if reincarnation was a valid theory?
Read More![The Importance of Speaking your Truth](/img/spirituality/truth_hub49e67729674d989642473a93f181808_9004_320x240_resize_q80_h2_lanczos.webp)
The Importance of Speaking your Truth
- Matthieu P.J.
- Spirituality
Have you ever felt sick after an event where you did not manage to express yourself and your emotions adequately? That sort of situation is more common than you think and you just need to understand why it happened to get it right next time!
Read More![Stop trying so hard to make things happen](/img/spirituality/anger_hu1bd5b1f72753220791a2523ed3c0f006_13164_320x213_resize_q80_h2_lanczos.webp)
Stop trying so hard to make things happen
- Matthieu P.J.
- Spirituality
Often trying too hard does us no good and it's better to examine closely where the blockage can be.
Read More![The 'legal' drugs of our modern age](/img/health/pills2_hu40cd3e908a1f2abc0127b48351700b76_19400_320x213_resize_q80_h2_lanczos.webp)
The 'legal' drugs of our modern age
- Matthieu P.J.
- Wellbeing
Coffee, cigarettes and alcohol are over-the-counter poisons consumed by the millions. And there are also antidepressants prescribed to many people. Why do we still tolerate that situation?
Read More![Finding the diet that works for you](/img/health/diet_hu0f20261bdffad0d4e44b5ae2cb2688c8_33519_320x218_resize_q80_h2_lanczos.webp)
Finding the diet that works for you
- Matthieu P.J.
- Wellbeing
A healthy diet is the foundation of a healthy body. Learn some basics about what it can mean for you.
Read More![Is life healthier outside of cities?](/img/health/yorkshire-dales-2_hu4955bbfdd1bef172ae3e0ec44190e420_39307_320x240_resize_q80_h2_lanczos.webp)
Is life healthier outside of cities?
- Matthieu P.J.
- Wellbeing
The age of cities is coming to an end. Urban lifestyles are no longer justified for many of us and there are new ways of living. Ask yourself if your current location brings you the lifestyle you truly desire.
Read More![Symptoms of Spiritual Awakening](/img/spirituality/awkening_hu85e9423e19f8f5a5e9370d9fc0ab5a9b_16718_320x213_resize_q80_h2_lanczos.webp)
Symptoms of Spiritual Awakening
- Matthieu P.J.
- Spirituality
Are you wondering if you could be showing symptoms of spiritual awakening? Read on!
Read More![Rila National Park and the seven lakes](/img/travel/bulgaria/featured_hu28213292072d3a0927d4f7cc7e309209_39652_320x240_resize_q80_h2_lanczos.webp)
Rila National Park and the seven lakes
- Matthieu P.J.
- Travel
On the trail of the White Brotherhood, the Balkans are full of a strange spiritual energy
Read More![The mysteries of Peru and the 'Fingerprints of the Gods'](/img/travel/machu-picchu_hu89a48278a97b1100b81421df60e31a84_34269_320x213_resize_q80_h2_lanczos.webp)
The mysteries of Peru and the 'Fingerprints of the Gods'
- Matthieu P.J.
- Travel
Graham Hancock made shocking claims in his 1995 book 'Fingerprints of the Gods' and as I am about to travel there, I'm sharing some of his insights as an introduction for future travelers to Peru.
Read More![Skin problems and acne: the root of the problem](/img/health/hiding_huf1edd9994f216cff5a54b7d089e629e6_18122_320x213_resize_q80_h2_lanczos.webp)
Skin problems and acne: the root of the problem
- Matthieu P.J.
- Wellbeing
You don't need to pay a fortune on cosmetics or supplements to keep a good skin. You just need to know a few simple things, and start paying attention to your habits.
Read More![Lake Titicaca](/img/travel/Lake_Titicaca_head_hu20c76d3a7feecc6a35cf93d64e5b3d7f_38483_320x240_resize_q80_h2_lanczos.webp)
Lake Titicaca
- Matthieu P.J.
- Travel
Learn about the Island of the Sun, the Island of the Moon and the local creation myths of the Andes.
Read More![Be mindful how you start your day](/img/health/sunrise-on-beach_huc270256cd767c8b055463d04616404ac_21758_320x213_resize_q80_h2_lanczos.webp)
Be mindful how you start your day
- Matthieu P.J.
- Wellbeing
The power of routines is immense. And the routines we do in the morning set the tone for the entire day. Our wellbeing can be transformed with healthy routines.
Read More![Dealing with guilt (and shame)](/img/health/guilt_hu34d247b4d5ed4d00e82ef6a0088b62f5_19617_320x213_resize_q80_h2_lanczos.webp)
Dealing with guilt (and shame)
- Matthieu P.J.
- Wellbeing
Guilt and shame are part of our world. Let's look closer at those two destructive emotions.
Read More![How you think creates your entire life experience](/img/spirituality/monkey-thinks_hu2b61427a1b2c09b11dc779401aac0481_17153_320x213_resize_q80_h2_lanczos.webp)
How you think creates your entire life experience
- Matthieu P.J.
- Spirituality
Let's talk about words, symbols, thinking, mental processes and happiness.
Read More![Are we happier with all our modern technology?](/img/health/matrix_hu6de96b0d6ef5f558be7a16ea74a25075_68180_320x221_resize_q80_h2_lanczos.webp)
Are we happier with all our modern technology?
- Matthieu P.J.
- Wellbeing
I dont' recognise the world of the 2020s. We've reached a level of digitalisation such that our lives are deeply altered compared to what they used to be: for the best or the worst?
Read More![Astrology: the ten planets and what they represent](/img/spirituality/astrology-planets_hu17c87981a03c0a4706222851352cad09_20797_320x213_resize_q80_h2_lanczos.webp)
Astrology: the ten planets and what they represent
- Matthieu P.J.
- Spirituality
Find out more about the ten planets in astrology and what they can tell you about your or other people's personality.
Read More![So what actually is 5D? (and higher dimensions)](/img/spirituality/light-spectrum_hue06aa08e64d8c4305aae175a331b6e24_12181_320x221_resize_q80_h2_lanczos.webp)
So what actually is 5D? (and higher dimensions)
- Matthieu P.J.
- Spirituality
The 3D, 4D, 5D, 9D etc. what are they exactly? Can you go there? Does it matter to me?
Read More![Making Friends With Time](/img/health/mortality_hud4425ec286f199ee86693880a9f9b301_14607_320x240_resize_q80_h2_lanczos.webp)
Making Friends With Time
- Matthieu P.J.
- Wellbeing
Time is not your enemy. Don't buy into the collective narrative of 'not enough' time because it will only make you time poor. Seek abundance and stillness instead.
Read More![The Great Fall and Higher Consciousness](/img/spirituality/falling_hu96ba25e1b444a34c4115d99f1858c59b_11145_320x208_resize_q80_h2_lanczos.webp)
The Great Fall and Higher Consciousness
- Matthieu P.J.
- Spirituality
There's so much more to history that what they say at school. We were once very advanced, but we've regressed. Time to remember the truth.
Read More![The deluge and the lost continent of Mu](/img/spirituality/Swastika_hu1bd345ec213d0261e24d29a1e79ac0bc_1982_100x100_resize_q80_h2_lanczos_3.webp)
The deluge and the lost continent of Mu
- Matthieu P.J.
- Spirituality
We have forgotten important things about our past. Lost continents, lost civilisations, lost power... what else have we forgotten?
Read More![The tragedy of grains](/img/health/grain_hufac3cb09390b556a8d7c2aaeff7ec8f5_18083_320x213_resize_q80_h2_lanczos.webp)
The tragedy of grains
- Matthieu P.J.
- Wellbeing
Grains are not so good for you, did you even realise it?
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