Articles

Home /
Articles

Setting healthy boundaries and expressing your needs

Matthieu P.J.
Wellbeing

Expressing your needs, setting your boundaries, speaking your truth... All three are important for our balance, and help us navigating social interactions with self-love.

The importance of disseminating spiritual teachings

Matthieu P.J.
Spirituality

Today more than ever, sharing spiritual knowledge will contribute to the betterment of humanity.

Transcending duality & time

Matthieu P.J.
Spirituality

Let's talk about the ego, duality and time. You may be surprised to realise that some things are different than you've always thought they were.

Dealing with depression & a primer on emotional management

Matthieu P.J.
Wellbeing

Why is it that sometimes we fall into apathy and it's so hard to recover? What is the true significance of depression? What can our emotions teach us about the way to live our life?

Feeling your emotions

Matthieu P.J.
Spirituality

Emotional fluidity, emotional healing, emotional surrender... In this article, you will journey through the world of emotions.

What you don't know is what keeps you limited

Matthieu P.J.
Spirituality

What if your entire understanding of life was based only on what you know? And what if there were many things, yet for you to discover, that could radically change the way you perceive the world you live in?

Going on a Technology Detox

Matthieu P.J.
Personal development

The use of modern technology such as smartphones has become the norm yet they have the potential of becoming extremely addictive. Are you aware of your daily screen time? Could you live a single day without your smartphone?

Understanding the ego from a spiritual perspective

Matthieu P.J.
Spirituality

What is the ego? What are its mechanisms? And why do we need to understand that in the pursuit of happiness?

The power of Dreams, Lucid Dreaming & Consciousness Exploration

Matthieu P.J.
Spirituality

Dream work provides a fantastic way to explore human consciousness and its mysteries. Lucid dreaming is a very powerful type of dream that can be triggered with some training.

What are you waiting for to do the things you LOVE in life?

Matthieu P.J.
Personal development

As absurd as it seems, some people 'resist' doing things that would make them feel good—or at least what they assume would. Read on to find out why.

My favourite 'spiritual' movies

Matthieu P.J.
Spirituality

Sometimes we can have fun watching a movie, while learning things and getting in touch with spiritual content! I will share with you my favourite 'spiritual' movies.

The dark side of Glastonbury

Matthieu P.J.
Travel

There's more than meets the eyes... did you really think a place could be all light without any darkness?

Are you really sure that 'You Only Live Once'?

Matthieu P.J.
Spirituality

Have you ever used YOLO as a justification of living a better life? Do you really believe in what it means? Have you ever wondered if reincarnation was a valid theory?

The Importance of Speaking your Truth

Matthieu P.J.
Spirituality

Have you ever felt sick after an event where you did not manage to express yourself and your emotions adequately? That sort of situation is more common than you think and you just need to understand why it happened to get it right next time!

Stop trying so hard to make things happen

Matthieu P.J.
Spirituality

Often trying too hard does us no good and it's better to examine closely where the blockage can be.

The 'legal' drugs of our modern age

Matthieu P.J.
Wellbeing

Coffee, cigarettes and alcohol are over-the-counter poisons consumed by the millions. And there are also antidepressants prescribed to many people. Why do we still tolerate that situation?

Finding the diet that works for you

Matthieu P.J.
Wellbeing

A healthy diet is the foundation of a healthy body. Learn some basics about what it can mean for you.

Is life healthier outside of cities?

Matthieu P.J.
Wellbeing

The age of cities is coming to an end. Urban lifestyles are no longer justified for many of us and there are new ways of living. Ask yourself if your current location brings you the lifestyle you truly desire.

Symptoms of Spiritual Awakening

Matthieu P.J.
Spirituality

Are you wondering if you could be showing symptoms of spiritual awakening? Read on!

Rila National Park and the seven lakes

Matthieu P.J.
Travel

On the trail of the White Brotherhood, the Balkans are full of a strange spiritual energy

The mysteries of Peru and the 'Fingerprints of the Gods'

Matthieu P.J.
Travel

Graham Hancock made shocking claims in his 1995 book 'Fingerprints of the Gods' and as I am about to travel there, I'm sharing some of his insights as an introduction for future travelers to Peru.

Skin problems and acne: the root of the problem

Matthieu P.J.
Wellbeing

You don't need to pay a fortune on cosmetics or supplements to keep a good skin. You just need to know a few simple things, and start paying attention to your habits.

Lake Titicaca

Matthieu P.J.
Travel

Learn about the Island of the Sun, the Island of the Moon and the local creation myths of the Andes.

Be mindful how you start your day

Matthieu P.J.
Wellbeing

The power of routines is immense. And the routines we do in the morning set the tone for the entire day. Our wellbeing can be transformed with healthy routines.

Dealing with guilt (and shame)

Matthieu P.J.
Wellbeing

Guilt and shame are part of our world. Let's look closer at those two destructive emotions.

How you think creates your entire life experience

Matthieu P.J.
Spirituality

Let's talk about words, symbols, thinking, mental processes and happiness.

Are we happier with all our modern technology?

Matthieu P.J.
Wellbeing

I dont' recognise the world of the 2020s. We've reached a level of digitalisation such that our lives are deeply altered compared to what they used to be: for the best or the worst?

Astrology: the ten planets and what they represent

Matthieu P.J.
Spirituality

Find out more about the ten planets in astrology and what they can tell you about your or other people's personality.

So what actually is 5D? (and higher dimensions)

Matthieu P.J.
Spirituality

The 3D, 4D, 5D, 9D etc. what are they exactly? Can you go there? Does it matter to me?

Making Friends With Time

Matthieu P.J.
Wellbeing

Time is not your enemy. Don't buy into the collective narrative of 'not enough' time because it will only make you time poor. Seek abundance and stillness instead.

The Great Fall and Higher Consciousness

Matthieu P.J.
Spirituality

There's so much more to history that what they say at school. We were once very advanced, but we've regressed. Time to remember the truth.

The deluge and the lost continent of Mu

Matthieu P.J.
Spirituality

We have forgotten important things about our past. Lost continents, lost civilisations, lost power... what else have we forgotten?

The tragedy of grains

Matthieu P.J.
Wellbeing

Grains are not so good for you, did you even realise it?